Dry January has gained popularity as a time to reset after the indulgences of the holiday season. But if you’re a whiskey lover, the thought of putting down your favorite dram might feel like an impossible challenge. The good news? Dry January doesn’t mean you have to abandon the flavors you love. Whether you’re cutting out alcohol completely or just looking to cut back, here’s how to enjoy a mindful month without missing out.
Even if you’re not cutting out alcohol entirely, it’s always a good idea to know a couple of no or low-abv options for yourself if you’re opting out of drinking for medical, health or personal reasons, or if you’re the designated driver!
Embrace Low-ABV and No-ABV Options
The world of whiskey-inspired mocktails has grown exponentially, offering delicious ways to enjoy whiskey-like flavors without the buzz. Look for zero-proof spirits that mimic bourbon or whiskey. Brands like Ritual Zero Proof and Spiritless Kentucky 74 create alternatives with the complex notes of caramel, oak, and spice that whiskey lovers adore.
Keep in mind that these zero-proof spirits are not beverages to sip neat or on the rocks. They are best in cocktails. Sours, Collins riffs and mules are the best options as their complexity and texture will distract the sipper from the texture/mouthfeel of a no-proof spirit.
An even better option is forgoing whiskey-like analogs and diving headfirst into the textured world of zero-proof cocktails. We’re no longer limited to Shirley Temple cocktails and cranberry sodas. Infused syrups, bitters and complex beverages designed for no-abv beverages open up a world of flavor without the alcohol.
For a lighter approach, explore low-ABV cocktails. Aperitifs and fortified wines mixed with soda or bitters can provide a satisfying drink experience while keeping alcohol levels low. A splash of Amaro in soda water with a twist of orange is a sophisticated choice.
Build Your “Not Drinking” Toolkit
Sometimes, not drinking isn’t about a trend—it’s a necessity. Whether you’re pregnant, managing health conditions, or on certain medications, having a go-to strategy helps you stay social and comfortable. Keep a bottle of your favorite mocktail mix or zero-proof whiskey on hand for events. Many bars now offer robust non-alcoholic menus, so don’t hesitate to ask for options.
If you’re hosting, set up a drink station with non-alcoholic mixers and garnishes. Think along the lines of sparkling water infused with fresh herbs or non-alcoholic bitters for a touch of complexity. Your guests will appreciate the thoughtfulness.
What to Say if People Ask Why You’re Not Drinking
The whiskey community loves to talk about what’s in the glass, but we also do a lot more than sip whiskey. If you’re participating in Dry January or Sober October, having a response ready for those social moments when you’re asked about it can help.
A simple “I’m participating in Dry January” can be enough in some situations, but you can also use:
No thank you, I’m the driver tonight. I need to make sure everyone gets home safe.
I’m focusing on my health this month/year and cutting back alcohol is a priority for me.
I’m taking a break from alcohol/drinking right now.
I have to work tomorrow, and I want to be clear-headed.
My doctor wants me to cut back on drinking
Often, short responses to this question, or refocusing on a past whiskey experience or distillery trip can be enough to show you still love your favorite amber spirit, but you want to do it safely and mindfully.
Try Damp or Moist January
If Dry January feels too daunting, consider taking a “damp” approach. This might mean cutting back to one drink a week or substituting one of your usual pours with a non-alcoholic alternative. By focusing on moderation instead of elimination, you can enjoy the benefits of mindfulness while still indulging occasionally.
Some people may always use the first or last week of the month as a dry week, and make lower alcohol consumption a year-round priority. And if you’re the friend supporting your whiskey lover who’s cutting back, frequent cafes or restaurants with interesting low/no-abv cocktails. Many venues are sober-friendly now, and it takes the pressure off them.
There’s More to the Whiskey World than Whiskey
Maybe instead of tasting new whiskies, you cook with spirits, spend time visiting distilleries, or read some great books about the history of whiskey. Taking a break doesn’t mean you no longer love whiskey, just that you have many ways to appreciate and participate in bourbon culture.
Dry January isn’t about giving something up; it’s about gaining a new perspective. Whether you’re going completely dry or just dampening your usual routine, it’s a chance to discover new flavors, build healthier habits, and savor your whiskey journey in a fresh way. Cheers to a January that’s as bold and flavorful as your favorite pour—no matter what’s in the glass!